Navigating the Middle Path

Insights and Strategies for Balanced Mental Health and Well-Being

Back to School Worries Are Normal. Here’s How to Help Your Child Navigate Them

Jacqueline Pollner 8/19/25 Jacqueline Pollner 8/19/25

Back to School Worries Are Normal. Here’s How to Help Your Child Navigate Them

Read More

The Pressure to Reset: Why You Don’t Have to Have It All Together This Fall

Jacqueline Pollner 8/12/25 Jacqueline Pollner 8/12/25

The Pressure to Reset: Why You Don’t Have to Have It All Together This Fall

Read More

How to Handle Family Routine Changes During Summer Break

Jacqueline Pollner 7/15/25 Jacqueline Pollner 7/15/25

How to Handle Family Routine Changes During Summer Break

Read More

Breaking the Busy Cycle: How to Embrace Slower Summer Days

Jacqueline Pollner 6/17/25 Jacqueline Pollner 6/17/25

Breaking the Busy Cycle: How to Embrace Slower Summer Days

Read More

Moving Through, Not Just Looking Back: Taking Action for Your Mental Health

Jacqueline Pollner 5/20/25 Jacqueline Pollner 5/20/25

Moving Through, Not Just Looking Back: Taking Action for Your Mental Health

Read More

Managing Stress in a Fast-Paced World

Jacqueline Pollner 4/22/25 Jacqueline Pollner 4/22/25

Managing Stress in a Fast-Paced World

Read More

Practicing Gratitude and Growth: A Spring Renewal Mindset

Jacqueline Pollner 3/18/25 Jacqueline Pollner 3/18/25

Practicing Gratitude and Growth: A Spring Renewal Mindset

Read More

Meet Jacqueline "Jackie" Pollner, MA, LCMHC

Jacqueline Pollner, MA, LCMHC 3/18/25 Jacqueline Pollner, MA, LCMHC 3/18/25

Meet Jacqueline "Jackie" Pollner, MA, LCMHC

Read More

Meet Amy Szczechowicz, LCMHC, MLADC

Amy Szczechowicz, LCMHC 2/17/25 Amy Szczechowicz, LCMHC 2/17/25

Meet Amy Szczechowicz, LCMHC, MLADC

Read More

The Power of Self-Love and Connection: A Different Kind of Valentine’s Day

Jacqueline Pollner 2/12/25 Jacqueline Pollner 2/12/25

The Power of Self-Love and Connection: A Different Kind of Valentine’s Day

Read More

Small Steps, Big Changes: The Value of Incremental Progress

Jacqueline Pollner 1/21/25 Jacqueline Pollner 1/21/25

Small Steps, Big Changes: The Value of Incremental Progress

Read More

Meet Lindsey Bates, BA, MA, CMHC

Lindsey Bates 12/23/24 Lindsey Bates 12/23/24

Meet Lindsey Bates, BA, MA, CMHC

Read More

Understanding Your Insurance Coverage for Therapy: A Guide to Navigating Benefits, Copays, and Superbill Options

Danielle Grandmaison 12/17/24 Danielle Grandmaison 12/17/24

Understanding Your Insurance Coverage for Therapy: A Guide to Navigating Benefits, Copays, and Superbill Options

Read More

Protecting Your Peace: 5 Tips for Navigating Tough Topics During Holiday Gatherings

Jacqueline Pollner 11/19/24 Jacqueline Pollner 11/19/24

Protecting Your Peace: 5 Tips for Navigating Tough Topics During Holiday Gatherings

Read More

Meet Catherine Vasilopoulos, LCMHC

Catherine Vasilopoulos, LCMHC 10/29/24 Catherine Vasilopoulos, LCMHC 10/29/24

Meet Catherine Vasilopoulos, LCMHC

Read More

How Past Trauma Affects Adult Relationships—and What You Can Do About It

Carrie Winn, MA, LCMHC 10/22/24 Carrie Winn, MA, LCMHC 10/22/24

How Past Trauma Affects Adult Relationships—and What You Can Do About It

Read More

The Mental Health of Parenting: Navigating the Challenges with Care

Jacqueline Pollner 9/10/24 Jacqueline Pollner 9/10/24

The Mental Health of Parenting: Navigating the Challenges with Care

Read More

Navigating Back to School Anxiety: Tips for Students & Parents on How to Transition from Summer to School Routine

Jacqueline Pollner, MA, LCMHC 8/6/24 Jacqueline Pollner, MA, LCMHC 8/6/24

Navigating Back to School Anxiety: Tips for Students & Parents on How to Transition from Summer to School Routine

Read More

Beyond the Filter: How Do We Empower Adolescent Girls to Build Self-Confidence Amid Social Media Pressures?

Lindsey Bates 6/3/24 Lindsey Bates 6/3/24

Beyond the Filter: How Do We Empower Adolescent Girls to Build Self-Confidence Amid Social Media Pressures?

Read More

Finding Clarity: Navigating Life's Crossroads with Discernment Counseling

Carrie Winn, MA, LCMHC 4/16/24 Carrie Winn, MA, LCMHC 4/16/24

Finding Clarity: Navigating Life's Crossroads with Discernment Counseling

Read More