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      <image:title>Blog - Anxiety Isn’t the Enemy: Learning How Your Worry Actually Works - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Hello! I am Jacqueline Pollner.</image:title>
      <image:caption>Founder of Middle Path Counseling I started Middle Path Counseling with a passion for helping others learn how to live the life they've always wanted. Over the years, I have heard one consistent theme from my clients, "no one ever taught me the concrete steps on how to make the change." That is why I've made it my mission to make therapy a place you can go to learn how to be the CEO of your life with a straightforward "how-to" manual for your brain. No psychobabble here! I've teamed up with authentic, like-minded, and compassionate therapists who will provide you with the skills to find your how-to and take control of your life! The life you've always dreamed of starts here today.</image:caption>
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      <image:title>Home - You don’t have to go through major life changes alone.</image:title>
      <image:caption>WE’RE HERE TO HELP MPC is a small private practice providing top-notch psychotherapy to our clients from the first call to the last session. No matter what you’re here for, we know your goal is to make positive progress towards living your best, healthiest life—and that’s what we’re here to help you accomplish. We show you how to tap into the tools and resources within you to create a more aligned life while simultaneously releasing the anxiety and overwhelm that comes with it. As a collective, we are eager to show you a clear path forward on how to manage the symptoms you’re feeling so you can start experiencing your best life—this is therapy built around your needs. We give you clear, straightforward, actionable therapy skills you can use the moment you leave your session.</image:caption>
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    <lastmod>2026-03-26</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Jacqueline Pollner, MA, LCMHC</image:title>
      <image:caption>Specialties: Children, adolescents and parents, Supportive Parenting for anxious childhood emotions (SPACE), Eating Disorders, Anxiety, Depression and PTSD. Ages 3 years and up. Daytime availability only. Jacqueline "Jackie" Pollner is a Licensed Clinical Mental Health Counselor in the state of New Hampshire (License #1094) and Massachusetts (License #LMHC12516). She is also a Board approved supervisor in the state of NH and provides clinical consultation to fellow therapists. She received her undergraduate degree in Developmental Psychology from Plymouth State University in 2009. In 2012, she earned a Master’s degree in Clinical Mental Health Counseling from Antioch University New England and a Certification in Eating Disorders from Plymouth State Universities Eating Disorders Institute. Most recently, Jackie completed the comprehensive training program through the Yale Child Study Center for administering SPACE - Supportive Parenting for Anxious Childhood Emotions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b35a82085c894295a8b929/d17e7a03-c5d7-4c56-a4a4-74e227375f34/DSC05428edit.jpg</image:loc>
      <image:title>About - Carrie Winn, MA, LCMHC</image:title>
      <image:caption>Specialties: Anxiety, Depression, Mood Disorders, LGBTQ, Couples. Daytime availability only. Carrie Winn received a Master's Degree in Clinical Mental Health Counseling from Lesley University in Cambridge, MA in 2004. Her professional experience includes working in group private practice, community mental health, and group homes for adolescents. Licensed in NH (License #673) and MA (License #LMHC13414), she is also a Board approved clinical supervisor and provides professional consultation to fellow therapists.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b35a82085c894295a8b929/ce4cfbe5-5476-43e9-a3cd-2bf06656ea49/DSC05205edit.jpg</image:loc>
      <image:title>About - Amy Szczechowicz, MA, LCMHC</image:title>
      <image:caption>Specialties: Anxiety, PTSD/Trauma Work, Depression/Mood Disorders, Insomnia, Borderline Personality Disorder, Adults. Daytime availability only.  Telehealth ONLY Amy Szczechowicz is a Licensed Clinical Mental Health Counselor in the state of New Hampshire (License #575) and Massachusetts (LMHC10004479). She received her Master’s Degree from Lesley University in Cambridge, MA in 2000.  She has been working in the mental health field for over 25 years in various settings, including residential, emergency services, inpatient psychiatric, and outpatient.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b35a82085c894295a8b929/695cdc17-8d89-4ee1-9fc6-f63fede2654b/DSC05577edit.jpg</image:loc>
      <image:title>About - Catherine Vasilopoulos, MA, LCMHC</image:title>
      <image:caption>Areas of focus: Anxiety, Trauma, Depression, Mood Disorders, Anger, Grief, Adjustment to Life Phase, Alcohol and Drug Problems, Eating Disorders, Borderline Personality Disorder, LGBTQ+, Spirituality Matters, Teens and Adults ages 14+, Individuals and Couples. Daytime availability only. Telehealth ONLY Catherine Vasilopoulos is a Licensed Clinical Mental Health Counselor in the state of New Hampshire (License #1037). She received her undergraduate degree in Psychology from the University of Minnesota in 2000. In 2005, she earned a Master’s degree in Counseling from the University of North Dakota. Catherine began her career in 2003 working at inpatient psychiatric units for adults and residential facilities for adolescents in North Dakota and Minnesota. It was there that she also acquired her degrees. A chance to volunteer for AmeriCorps and Volunteers of America took her to the state of Maine, where she acquired additional skills providing leadership, outreach and case management services to adolescents undergoing homelessness and transitional living. Finally, in 2008 she began work as a therapist in community mental health located in New Hampshire and subsequently achieved NH licensure. It was during this time that she became equipped with a therapeutic knowledge base that spans several years of solid practice, and she hopes to keep providing therapy for years to come.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b35a82085c894295a8b929/0f08e7ea-57a0-4df0-ac1f-4878739d7e99/DSC05553edit.jpg</image:loc>
      <image:title>About - Lauren Wood, MS, LCMHC</image:title>
      <image:caption>Specialties: Anxiety, Depression/Mood Disorders, Borderline Personality Disorder, Trauma and PTSD, Adult females. Lauren Wood is a Licensed Clinical Mental Health Counselor in the state of New Hampshire (License #2695). In 2016, she received her Master’s Degree in Clinical Mental Health Counseling and a Certification in Integrated Clinical Mental Health and Substance Abuse Services For Children, Youth, and Families from Southern New Hampshire University in Manchester, NH. Lauren’s scope of practice includes children, adolescents, and adults who experience symptoms of Anxiety, Depression/Mood Disorders, Grief, Borderline Personality Disorder, Trauma, and Post-traumatic Stress Disorder. She is trained in Dialectical Behavioral Therapy and Cognitive Processing Therapy.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b35a82085c894295a8b929/49e349d6-3340-41fc-9ae0-1f5ea00a30f6/DSC05198edit.jpg</image:loc>
      <image:title>About - Lindsey Bates, MA, CMHC</image:title>
      <image:caption>Associate Psychotherapist: candidate for licensure Lindsey Bates is a clinical mental health counselor who is working toward licensure in the state of NH at Middle Path Counseling. She graduated from Antioch University New England with a Master of Arts in Clinical Mental Health Counseling in December 2024. She recently became a permanent part of the MPC team and practices under the direct supervision of a licensed therapist. As a holistic, person-centered counselor, Lindsey supports children (starting at age five), adolescents, and adults as they navigate life’s challenges. She fosters a compassionate, inclusive environment where clients feel seen and valued, drawing on her 14 years of experience as an educator to understand and address the pressures young people face in today’s academic settings. Lindsey’s approach is both supportive and practical, focusing on family dynamics and actively involving parents to promote emotional wellness at all life stages.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b35a82085c894295a8b929/e0c5e0e3-2424-4fb6-8e1f-90b336593dc9/Andree+Headshot+.jpeg</image:loc>
      <image:title>About - Andrée Sian, LICSW</image:title>
      <image:caption>Specialties: EMDR, Anxiety, depression, trauma and violence, adolescents and adults, ages 11 years and up Andrée Sian is a Licensed Independent Clinical Social Worker in the state of New Hampshire (License #5140). She received her undergraduate degree in Psychology from University of Massachusetts Boston in 2018. She earned her Masters degree in Social Work from Boston University in 2021 with a clinical concentration and a specialization in Trauma and Violence. She became trained in EMDR therapy in 2022 and has completed many advanced trainings in this modality in the years since.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b35a82085c894295a8b929/95e7d972-932f-41b1-972b-039d5ffc85a6/Alyssa+heatshot.png</image:loc>
      <image:title>About - Alyssa Adams, LICSW</image:title>
      <image:caption>SPECIALTIES: ANXIETY, DEPRESSION, Children and Families, age 4 and up In-person or Telehealth Alyssa Adams is a Licensed Independent Clinical Social Worker in the state of New Hampshire (License #5923) and Massachusetts (License #LICSW1143193). She received her undergraduate degree in Social Work and Counseling from Franklin Pierce University in 2001. She earned her Masters degree in Social Work from Boston University in 2005.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b35a82085c894295a8b929/aaf647ce-6425-41bf-9310-19f3bde98730/Liz+Spicer+-+MPC+Headshot.jpeg</image:loc>
      <image:title>About - Liz Spicer</image:title>
      <image:caption>Masters level graduate intern - antioch university new england In-person or Telehealth Liz joins Middle Path Counseling as a counselor-in-training while completing her Master's in Clinical Mental Health Counseling at Antioch University New England. She holds a Bachelor’s degree in Psychology with a minor in Education. Her passion for mental health counseling stems from a desire to help children and adolescents explore their identities and feel empowered in their growth. Liz’s work is guided by supervision from our fully licensed therapists on staff here through 1:1 supervision.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b35a82085c894295a8b929/1a38d960-1008-4c5b-805e-4a9b023ef4e6/DSC05296edit.jpg</image:loc>
      <image:title>About - Danielle Grandmaison</image:title>
      <image:caption>Client Care Coordinator and billing specialist Danielle oversees all aspects of client operations here at Middle Path Counseling. She is our ray of sunshine and is always ready to answer any questions or concerns you may have. Danielle cares for all of the billing and administrative tasks within MPC. She may be the one that reaches out to you about an account question or concern, or the one who calls and checks your benefits. She really wears many hats here at MPC, and we couldn’t do what we do without her! When Danielle isn’t in the office she is enjoying life in sunny Florida with her family.</image:caption>
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      <image:title>About - Melissa Goodwin</image:title>
      <image:caption>Front desk receptionist Mel is the friendly face and warm voice that greets you at Middle Path Counseling. She is often your first point of contact when initiating services with MPC. She works alongside each therapist here to ensure you feel heard and cared for from the very moment you reach out until she connects you with the best therapist for your needs. She brings to our clients a wealth of experience from a long career in project management, administrative and executive support roles, and outstanding customer service. Mel is also part of our dedicated support staff, working alongside Danielle to assist our team of therapists. The therapists at Middle Path Counseling count on her for administrative support, allowing them to focus on what they do best—providing outstanding care to our clients. Whether helping clients navigate scheduling and paperwork or ensuring the practice runs smoothly behind the scenes, Mel is here with kindness, efficiency, and a commitment to creating a warm and supportive environment.</image:caption>
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      <image:title>Services - We use a personalized and evidence-based approach to give you the tools you need to thrive in everyday situations.</image:title>
      <image:caption>If therapy is a new experience for you, or if you’ve had an “unhelpful” experience in the past, know that we strive to make it practical and effective. No matter what you’re here for, we provide a safe space that is non-judgmental, supportive, warm, compassionate, and provides validation.  In your sessions, you have the opportunity to share everything you need in a confidential manner. Then, we’ll give you our outside perspective and action-steps so you are prepared and able to make big strides forward while we hold you accountable because as Brené Brown says, “courage over comfort.”</image:caption>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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